Working out on the go can be tough, especially when you don’t have any workout equipment with you or a dedicated gym to use.

New Years is right around the corner and we know you’re already thinking about your 2020 goals and all that you’d like to accomplish in the coming year.

The holiday season is upon us and the new year is right around the corner. Instead of waiting for the new year to start implementing some good nutrition habits, here are two simple things you can do today that won’t require changing anything about the food you’re eating, but will make a big impact in your health.

Choosing a hotel while traveling can make all the difference for staying on track with your nutrition while you are away from home.