When you’re in your local box, it feels like home.You know everyone who takes class at that hour. You give each other high fives before workouts. You get nervous for “3, 2, 1, go” as a group. You groan with each another mid-WOD when you’re in a dark place. Most importantly, you know you belong in the community.
Beyond the Box aims to provide that community and guidance even when you can’t be in the box.
It means taking care of your body in the other 23 hours of the day outside of the gym, and how important that can be to help while you are in the gym.
When it comes to your nutrition, we want to help you hit your goals with a busy travel.
We can help you prep for the CrossFit Open by staying up to date on the format changes, what to expect this year, and conditioning accordingly.
We’ll level up your mental fortitude in the gym, as well as in your every day life, because we know how important mindset is to success in all aspects of our lives.
When you’re working out solo in your garage, we want to help you get the most out of your workout and still put in the workout on a time crunch.
No matter what, we want you to know you’re not alone.
We get it. We are all busy in our lives. To succeed in your business life (and really, every aspect of your life) you need to thrive in your fitness life. We’re here to help provide tips and tricks for making your life easier and see you thrive Beyond the Box.