Traveling this holiday season?

If you know that you struggle with the holidays and staying on track with your nutrition, we wanted to offer some quick tips.

If you always fall victim to gorging yourself with the holiday season, this is the year you can put a stop to it to stay feeling good and go into the new year on the right foot.

Here’s the top tips we have for staying healthy and enjoying your holiday at the same time.

First, start the day the same way you normally would.

For time:
50 Burpees
100 Air Squats
50 Burpees
*****
10 Rounds for Time:
10 Situps
10 Burpees
*****
20 minute AMRAP:
5 Push Ups
10 Air Squats
20 Mountain Climbers
*****
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
(No jump rope? Sub double unders for burpees for “Mean Annie”)
*****
“Death By Jumping Lunges”
1 Jumping lunge each leg for minute one, 2 on minute two, etc until you can no longer complete them in the minute domain.